What is there to love more than a delicious, elegant one-pan dinner! No hassle of all the different pots and pans used to make a gourmet meal. Instead, use one pan sheet with chili roasted prawns, and delicious asparagus with freshly grated Parmesan. The whole family will love this simple and tasty meal!
Servings: 4
Ingredients
500g peeled Prawns, peeled leaving tails intact, de-veined
2 bunches asparagus, trimmed
2 tbs extra virgin olive oil- divided
40g finely grated Parmesan
1 tsp salt
4 garlic cloves, finely chopped
1 tsp smoked paprika
¼ tsp dried red chili flakes
1 tbs finely chopped flat-leaf parsley
Lemon wedges
Method:
- Position a rack in the lower third of oven and preheat oven to 250 degrees C. Line a large rimmed baking tray with baking paper.
- On the lined tray, toss asparagus with 1 tbs oil. Arrange in 1 even row over one-half of tray. Sprinkle some Parmesan evenly over asparagus.
- Using a paper towel, pat prawns dry. In a medium bowl, toss prawns with garlic, chili flakes and the remaining oil, ¾ tsp salt and ½ tsp pepper. Spread the prawns over the other side of the tray.
- Roast for about 10 minutes or until cooked through and asparagus is tender. Sprinkle prawns with parsley and asparagus with Parmesan. Sprinkle so fresh lemon juice and enjoy!
Nutrition Facts: Per Serving
KCal: 199
Fat: 34g
Carbohydrates: 5g
Protein: 29g